Treats flatulence, stomach gas, pains and bloating. Another great fruit to eat when you are feeling nauseous or ill is papaya (or as we sometimes call it in Australia, paw). Papaya is usually a rich source of proteolytic enzymes, which could help the digestive process. A few of these enzymes such as papain and chymopapain may also help break down proteins and soothe the stomach by promoting a healthy acidic environment.
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For me there is something regarding toast that provides intense comfort when not feeling well. I bake a loaf of the cashew flour basic bread” through the Paleo Comfort Foods recipe book. Stick it in the freezer and it can be pulled out when needed, sliced, toasted, and with a bit of butter it is so good on a sensitive stomach! Yes, it can a nut flour loaf of bread so shouldn't be overeaten, but thankfully I'm not really sick much since heading Primal!
Overeating can easily trigger a stomachache, therefore when it happens provide your body a great, long break from meals. If you had a muscle mass injury, you wouldn't drive it even harder. You needed rest it. The same is true of a stomachache, ” Dr. Chutkan says. Try a water diet for a day—broth, water, or fresh juice will do—and then make a habit of consuming smaller portions.
Bananas are rich in natural anti-acids that act as a buffer against acid reflux. A simple home remedy is definitely to eat a fresh banana every day. They are a rich supply of potassium and help to keep the level of acidity production inside your stomach in control. Certain elements in the fruit also speed up the production of mucous within your stomach, which in turn protects it from the harmful effects of excessive acid production. As bananas are high in fiber content, it helps speed up digestion, thus minimizing incidences of level of acidity.